waterrower products

Training DVDs

WaterRower Home Training DVD

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The WaterRower Home Training DVD is your virtual rowing guide with a wealth of insight and tutelage to maximize each workout, helping you to become a more effi cient and productive rower. From starting out on your WaterRower, to proper technique drills and training, our in-depth tutorials will have you assimilating the form of a world-class oarsman.

With our easy to navigate menu and clear commentary, this visually compelling DVD is ideal for fi rst time rowers and a wonderful refresher for even the most experienced sculler. Bring your training to life with a journey down the historic Charles River in Boston, MA, USA, allowing you to enjoy the same breathtaking ambiance that has made rowing one of the world’s most awe-inspiring sports.

This DVD should be used in conjunction with your WaterRower Assembly and Owner’s Manuals. We hope you enjoy rowing on your WaterRower for many years to come.


Indo-Row Workout DVD

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We are thrilled to announce the release of our first high production Indo-Row Training DVD. The ‘perfect calorie burn’ indoor rowing workout led by renowned fitness trainer Jay Blahnik and world champion rower Josh Crosby takes you through an entire Indo-Row workout in the comfort of your home. The DVD includes the following;

• A rowing tutorial to practice and perfect your rowing technique.
• Warm-up with rowing drills and pressure test.
• 2 high-intensity training waves.
• 2 exhilarating final race options.
• Cool-down with functional, total-body stretch.


ShockWave Workout DVD

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Take your home training to never-before reached heights with the newest fitness sensation, ShockWave. Dubbed by the media as "the most efficient total body workout in the world," now you can enjoy the same calorie-crushing class that has taken the group fitness world by storm.

Creators Jay Blahnik and Josh Crosby, along with our elite group of fitness professionals, will guide and motivate you through this 45 minute full effort, high energy fitness experience.


Xeno Müller Online and Downloadable Workouts

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Beginner to Advanced Rowing Workouts: Over 50 Hours of Workouts for Waterrower and other rowing machines.

From Olympic gold and silver medalist, Xeno Müller, over 50 easy to follow workouts ranging from 20 minutes to 60 minutes. Row better, more power, more fun, more mileage without going brain-dead.

For more information visit: www.elite-rowing-coach.com