Some great shots from our WaterRower UK office at the Grand Designs Live show in London, England!
Some gyms mix in running or yoga into their rowing class routines. What other exercises do you like to mix into your WaterRower workouts? PopSugar writes up a kick-butt workout that was inspired by OrangeTheory Fitness. For the full, “Run, Row, and Blast Calories With This OrangeTheory-Inspired Workout” article, click here.
As you’ve probably heard, using the WaterRower works about 84% of your muscles – and Vogue is naming it one of the top 5 arm-sculpting workouts for Spring! ““There’s a lot of flexion and extension going on,” says Saladino of this full-body indoor workout, which is experiencing a revival thanks to boutique gyms like New York’s City Row and The Orange Theory. [...]
A great big shout out to Shawn from Shawn’s Studio for this great article on why he chose to incorporate the WaterRower into his studio classes: http://www.shawnsstudio.com/2015/04/09/waterrowers-go-the-distance-for%E2%80%A8cardio-full-body-workout/