Archive by Author

Indo-Row: The “One-and-Done” Workout

“Everybody can row,” said weRow owner and head trainer Tish Watson. “You can be 12 or 90. It doesn’t matter what kind of physical shape you’re in. It’s one of only a few total-body exercises that has a low impact on your joints.” Read more here: New Minneapolis Rowing Gym Delivers ‘One-and-Done Workout’

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The Wall Street Journal: House of Cards & an Unlikely Character

“An obscure piece of exercise equipment has become an unlikely star. The WaterRower, a rowing machine distinguished by a tire-shaped tank of water at its front, has gained fame through repeat appearances on theNetflix hit “House of Cards.” Read about how WaterRower has been gaining momentum through sources such as House of Cards, Equinox, Orangetheory Fitness, and other fitness [...]

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WaterRower Gronk M1-HiRise

NFL-Superstar and Superbowl Champion, Rob Gronkowski -Gronk, has taken his training to the next level by teaming up with WaterRower to create the WaterRower Gronk M1-HiRise. See the video here: https://www.youtube.com/watch?v=Y9xPTmiWYLo    

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Richard’s WaterRower Experience

Last week, we received an email from a WaterRower customer wanting to share his story about his journey with Parkinson’s. We are incredibly appreciative that he wanted to share his story and are extremely touched as a team to hear such a wonderful result from the use of a WaterRower. Read below for Richard’s story: [...]

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CBS News: Rowing Might Be the Next Big Thing in Fitness

“Rowing is being called the next big thing in fitness. Experts say it gives a high cardio, low-impact workout which has many people getting on board.” For more on this CBS News​ report, see the following link: Rowing Might Be the Next Big Thing in Fitness  

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PopSugar: The Best Total-Body Workout That You’re Probably Not Doing

“Thirty minutes of rowing can have the same physical impact as 90 minutes of cycling, so if you’re short on time, skip Spin and head to the gym for a quick session.” For more reasons on why rowing is the perfect workout, check out the following article from PopSugar​: The Best Total-Body Workout That You’re [...]

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NBC: New Show Premiere – S.T.R.O.N.G.

Keep a lookout for the new competitive fitness show, STRONG, premiering on NBC this April! You may just see your favorite rowing machine appear. Want to get a sneak peak? Check out their latest trailer:http://on.fb.me/1S20WhN    

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Stack: Get Ripped with Rob Gronkowski’s 20-Minute Rowing Workout

“Gronk’s go-to workout to get in shape is an interval routine. He typically rows for one minute at a fast pace followed by one minute of rest—for a total of 20 minutes. This week’s workout comes to you from the one and only, Rob Gronkowski -Gronk​! Workout: Set your WaterRower monitor for 20:00 -Row 1:00 [...]

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MindBodyGreen: 6 Reasons to Get On The Rowing Machine by Josh Crosby

Reason #3: Rowing will counteract sitting at your desk all day. Need more reasons to get on the WaterRower? Check out this article written by world champion rower, as well as Indo-Row and Shockwave Workout co-founder, Josh Crosby.  

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Fox News: Get Fit Rows with American Home Fitness

FOX 2 Detroit featured the WaterRower with some help from American Home Fitness last week. Catch it all here: http://www.fox2detroit.com/good-day/97429478-video    

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