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Fitness Class Review: Indo-Row

D-Magazine reviews a class at CrowBar Cardio, an Indo-Row location in Dallas, TX.  They break down their review by categories of appeal, instructor, cost, difficulty level, and couple other variables.  Take a look at what they have to say  about their time in class! http://www.dmagazine.com/health/2014/articles/07/fitness-class-review-indo-row-at-crowbar-cardio

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How to Use a Rowing Machine

“Rowing is a very effective, low-impact exercise that provides both cardiovascular and muscle-building benefits. Aside from increasing your aerobic endurance and building muscle, incorporating rowing workouts into your regular exercise routine will help to improve your posture by strengthening your core muscles. The only disadvantage the exercise has is that it could lead to injury if performed [...]

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Luca’s Daddy – Row, Row, Row your boat

This first-time dad gives us a great read on his favorite aspects on his new WaterRower… “My lovely and ever-thoughtful misus just bought me the meanest, coolest, absolute geek-out rower in town — the Waterrower Natural Rowing Machine.  That’s right folks, it’s the same lean and mean piece of machine (sorry just had to say it) [...]

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Shockwave: Mashing Up Aerobic and Strength Training

LA Times chats with us about Shockwave Workout, a mix of rowing and strength exercises. They describe it as, “frantic, exhausting and exhilarating, a frenzied nonstop rush through eight workout stations”.   Read more about what this article has to say about this new fitness workout! http://www.latimes.com/health/la-he-hybrid-workouts-aerobic-strength-training-20140621-story.html#page=1

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13 Reasons Rowing is About to Take Over

Need some more reasons behind why rowing has become the hot, new fitness trend? Bustle has listed 13. Check them out, here: http://www.bustle.com/articles/27364-rowing-classes-are-your-new-sports-trend-13-reasons-rowing-is-about-to-take-over  

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4 Reasons You Need to Add Rowing to Your Workout Routine

Is rowing a part of your exercise routine? Being a fun and fast workout, as well as captivating a fitness audience of any skill level, are only 2 of the reasons why you should be rowing! Read all about the Active Times reasons to row, here: http://www.theactivetimes.com/4-reasons-you-need-rowing-workout-routine

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Row, Row Row, Your Body Into Shape with Bobby Flay

TV Chef Bobby Flay, not only loves food, he loves his rowing! Have a read of his blog entry where he outlines the great benefits of rowing and talks of his CITYROW experience which features the one and only WaterRower!   Take a look at the blog post, here: http://bobbyflay.com/b-team-blog/blog/30/row-row-row-your-body-into-shape

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Rowing with Elsa

This is one challenge that is going to prove quite an oar-deal… Elsa Hammond is aiming to make history by rowing 3,860km (2,400 miles) solo across the Pacific Ocean from California to Hawaii. Along with beating the record of 99 days held by Briton Roz Savage, the part-time PhD student plans to raise thousands for [...]

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American Fitness Magazine: An Intro to Indo-Row

Author, Zoie Clift, takes a deeper look into the world of Indo-Row.  With interviews by co-founder, Josh Crosby, and fitness consultant, Julz Arney, you’ll get a glimpse at what this new rowing craze is all about.   Read the article, here:

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Men’s Health: 1 of 50 Best Toys in Health

Men’s Health claims the WaterRower S1 as 1 of 50 best toys in health. “Not only does stainless steel look a lot better in your living room than black plastic, but by actually pushing a blade through water you also more accurately replicate the progressive resistance of real rowing, firing more muscles across your back.” [...]

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