After reading The Wall Street Journal‘s most recent article on Netflixoriginal series, House of Cards, Al Roker and his wife, Deborah Roberts, decided to stop by NYC WaterRower studio, CITYROW to give it a try. Check out their interview with STYLE of SPORT to find out more about their workout routines and who’s the head chef in the house!
“Rowing is the definition of a total-body workout; it works all the muscles of your lower body (plus your core and your arms!) while keeping the heart rate up. Unlike running, it’s much easier on the joints, which is exactly what my beat-up body needed.” For the full read: Workouts That Give Me Everything Running [...]
We’re sure you’ve heard by now that rowing is the new cardio. Check out this 20 minute, total body, cardio workout put together by World Champion rower and co-creator, Josh Crosby and Shockwave Workout program director, Doris Thews. Read the full article here: 24Life on WaterRower GX Programming
Gearing up for our first #WRLearntoRow event of the year at Mt. Hope High School in Bristol, Rhode Island!
“Row17 is co-founded by Reese Risdon and Theresa Freeman and offers group classes with the WaterRower®GX machine – already an upgrade from the gym. It uses real water so it actually feels like you are rowing down a river as opposed to operating a fan.”
“Rowing isn’t all show and no pay-off though — it offers a low impact, cardio and strength building workout that works 84 percent of your muscle mass. The best part? It’s easier than it looks.” Interested in finding a rowing studio, like Row17, near you? Check out ourIndo-Row Class Location form and we’ll send you the location [...]
Happy Earth Day, from your friends at WaterRower! Throughout our history, we have stayed true to our environmentally-conscious manufacturer ethos. To this day, we use only sustainable-sourced hardwoods which are locally harvested throughout the Eastern United States. Even more impressive, our vendor partners maintain a sustainable harvesting guideline, planting replenishment trees at a rate of [...]
TIME followed up The Wall Street Journal article with one of their own. See what they have to say about the WaterRower and its appearance in theNetflix original series, House of Cards. http://time.com/4285616/house-of-cards-rowing-machine/