Rowers, Vicki Otmani and Ariel Nelson, use WaterRower‘s and our Group Fitness program, Indo-Row, to train and prepare for their journey in the second ever Great Pacific Race. They will be rowing from Monterey, California to Honolulu, Hawaii starting on June 4, 2016.
“The two things I want to be doing in my life right now are school and rowing,” he says, “and I get to do both for my two favorite institutions in the world: The Ohio State University and the United States of America. It doesn’t get any better than that.” This may not seem like [...]
Indo-Row and Shockwave Workout Co-Founder, Josh Crosby, featured one of his personal favorite workouts in this month’s edition of Rowing Magazine.
Men’s Journal claims rowing to be, “one of the easiest, most efficient ways to jack up your heart rate, go easy on your joints, and get a total-body strength session.” See how many muscles you can strengthen with this 20-minute workout Men’s Journal has put together. http://www.mensjournal.com/health-fitness/exercise/a-20-minute-rowing-workout-that-targets-every-muscle-20141029
Live in the Seattle area and interested in attending an Indo-Row or Shockwave Workout class? Rival Fitness is one of our certified Indo-Row and Shockwave facilities. Check out their schedule here: http://www.rivalfitnessseattle.com/classes/ Want to find a class in your area? Fill out this quick form and we’ll contact you with locations: http://www.indorow.com/find-a-class/
New to rowing? Still need some tricks on how to perfect your technique? Cosmopolitan takes us through 5 ways you may be rowing wrong, and how to go about fixing them. Posture, head placement, and overcompensating with your upper body are just a few of the common flaws new rowers tend to make. Take a look [...]
Indo-Row Co-Founder, Josh Crosby, isn’t the only Crosby who has left his mark at the Head Of The Charles Regatta. Over the years, Josh has been one of three Crosby generations who have raced down the windy river, alongside the great city of Boston. Read his family’s story, here: http://www.bostonglobe.com/sports/2014/10/17/intrepid-crosbys-are-head-charles-first-family/XRVfwP1srIRxt9bwJxVLsN/story.html