Indo-Row and Shockwave Workout Co-Founder, Josh Crosby, featured one of his personal favorite workouts in this month’s edition of Rowing Magazine.
Men’s Journal claims rowing to be, “one of the easiest, most efficient ways to jack up your heart rate, go easy on your joints, and get a total-body strength session.” See how many muscles you can strengthen with this 20-minute workout Men’s Journal has put together. http://www.mensjournal.com/health-fitness/exercise/a-20-minute-rowing-workout-that-targets-every-muscle-20141029
Live in the Seattle area and interested in attending an Indo-Row or Shockwave Workout class? Rival Fitness is one of our certified Indo-Row and Shockwave facilities. Check out their schedule here: http://www.rivalfitnessseattle.com/classes/ Want to find a class in your area? Fill out this quick form and we’ll contact you with locations: http://www.indorow.com/find-a-class/
New to rowing? Still need some tricks on how to perfect your technique? Cosmopolitan takes us through 5 ways you may be rowing wrong, and how to go about fixing them. Posture, head placement, and overcompensating with your upper body are just a few of the common flaws new rowers tend to make. Take a look [...]
Indo-Row Co-Founder, Josh Crosby, isn’t the only Crosby who has left his mark at the Head Of The Charles Regatta. Over the years, Josh has been one of three Crosby generations who have raced down the windy river, alongside the great city of Boston. Read his family’s story, here: http://www.bostonglobe.com/sports/2014/10/17/intrepid-crosbys-are-head-charles-first-family/XRVfwP1srIRxt9bwJxVLsN/story.html
“John Duke had one clear aim when he started WaterRower: he wanted to create a rowing machine that could harness the resistance of water” Read all about how Duke got started in the Row360 magazine article featuring, WaterRower. Page 30, http://www.row-360.com/magazine.php
The #AppleWatch is going to change the way you track your fitness, and live a healthy and active lifestyle. We’d like to give a big shout out to Jay Blahnik, the co-creator of Indo-Row and Shockwave Workout, for his amazing work with bringing this innovation to life! Take a look for yourself: https://www.youtube.com/watch?v=ywGIYrvrR6o