New to rowing? Still need some tricks on how to perfect your technique? Cosmopolitan takes us through 5 ways you may be rowing wrong, and how to go about fixing them. Posture, head placement, and overcompensating with your upper body are just a few of the common flaws new rowers tend to make. Take a look [...]
Indo-Row Co-Founder, Josh Crosby, isn’t the only Crosby who has left his mark at the Head Of The Charles Regatta. Over the years, Josh has been one of three Crosby generations who have raced down the windy river, alongside the great city of Boston. Read his family’s story, here: http://www.bostonglobe.com/sports/2014/10/17/intrepid-crosbys-are-head-charles-first-family/XRVfwP1srIRxt9bwJxVLsN/story.html
“John Duke had one clear aim when he started WaterRower: he wanted to create a rowing machine that could harness the resistance of water” Read all about how Duke got started in the Row360 magazine article featuring, WaterRower. Page 30, http://www.row-360.com/magazine.php
The #AppleWatch is going to change the way you track your fitness, and live a healthy and active lifestyle. We’d like to give a big shout out to Jay Blahnik, the co-creator of Indo-Row and Shockwave Workout, for his amazing work with bringing this innovation to life! Take a look for yourself: https://www.youtube.com/watch?v=ywGIYrvrR6o
“When you arrive at the gym during peak hours, it can feel impossible to nab a spot on your favorite elliptical or treadmill: instead you spend half an hour standing and waiting before you’re even able to start your workout. But while you’re standing around waiting, your secret workout weapon is ready for you — [...]
We’ve given you lists before, but The Active Times has given us even more reasons why rowing beats out all of your other workouts. Being a total body workout and core strength are just two of the ten reasons listed. Check out the other 8, here.
D-Magazine reviews a class at CrowBar Cardio, an Indo-Row location in Dallas, TX. They break down their review by categories of appeal, instructor, cost, difficulty level, and couple other variables. To read about what they have to say about their time in class, click here!
“Rowing is a very effective, low-impact exercise that provides both cardiovascular and muscle-building benefits. Aside from increasing your aerobic endurance and building muscle, incorporating rowing workouts into your regular exercise routine will help to improve your posture by strengthening your core muscles. The only disadvantage the exercise has is that it could lead to injury if performed [...]