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Fitness First Strides into the Digital Age

“The rowing machine, which also imitates the sound of water while the user moves with it, can burn up to 1,000 calories per hour, and works on 84% of one’s muscle mass in just one session.” For more on this article, see: Fitness First Strides into the Digital Age with New Equipment    

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WaterRower Fun Fact

Want to learn more about why rowing is the perfect exercise? See: www.waterrower.com/wrperfectexercise.php ‬ ‪

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MindBodyGreen: Josh Crosby’s Workout Routine

Want an inside look of Indo-Row and Shockwave Workout Co-Founder, Josh Crosby’s, weekly training routine? Check out the following article: http://bit.ly/1TScVR7          

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Postcity: Workout with Monika at Coach J’s Studio

“…We rotate between the rowing machines made by WaterRower. What’s unique about them is that they replicate or simulate the sensation of rowing through water with actual water in the front drum (and it’s the same machine used in the show House of Cards​).” http://www.postcity.com/Eat-Shop-Do/Do/November-2015/Work-Out-with-Monika-Coach-J-gets-Monika-Schnarre-to-give-a-group-workout-class-a-shot/

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Fox6 News: The Promise of a Full Body Workout

SPIRE Fitness brings FOX6 News Milwaukee in for a quick row on their GX WaterRower. For the full story, see: “The Promise of a Full Body Workout”

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KCTV 5 News: Rowing at Health House

“When you’re rowing, you’re utilizing 84% of your body muscle mass. However, the biggest thing is that it’s low-impact on the body.” Check out more information on the benefits of rowing from Health House‘s feature on KCTV5 News: Rowing at Health House

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Rowing + Pilates

“What’s more, we used WaterRower’s, rowing machines in which the source of resistance is a tank of water instead of a fan. I don’t encounter them often, but when I do, I always relish the opportunity as the best dry-land alternative to powering a real shell.” Want to read more? Catch the full story on Pilathon here: [...]

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“Colors, not numbers, rule your workout at OrangeTheory Fitness”

Check out this article about Orangetheory Fitness… “The aim of each session is to have a minimum of 12 minutes above 84 percent of your max heart rate,” explains Orangetheory’s national head trainer Ben Fisher, who’s based at Bondi Junction, Sydney. Get on a WaterRower to help reach your goals! For the full article, see: Colors, [...]

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Row17: Alberta’s Largest Rowing Studio

It looks like Row17 is getting ready to open their doors very soon – and we’re getting excited to see all that they have in store! For more information and to stay up-to-date with the newest WaterRower studio in Calgary, Alberta, check out their website: http://row17.com/   See the full video on our Facebook Page: https://www.facebook.com/WaterRower/posts/1048312145219776           [...]

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CITYROW Opens its Newest Location

CITYROW UES has opened its doors to their second rowing club with brand new, customized GX WaterRower’s. We’re excited to see what’s in store for them in the upcoming year!  

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