The #AppleWatch is going to change the way you track your fitness, and live a healthy and active lifestyle. We’d like to give a big shout out to Jay Blahnik, the co-creator of Indo-Row and Shockwave Workout, for his amazing work with bringing this innovation to life! Take a look for yourself: https://www.youtube.com/watch?v=ywGIYrvrR6o
“When you arrive at the gym during peak hours, it can feel impossible to nab a spot on your favorite elliptical or treadmill: instead you spend half an hour standing and waiting before you’re even able to start your workout. But while you’re standing around waiting, your secret workout weapon is ready for you — [...]
We’ve given you lists before, but The Active Times has given us even more reasons why rowing beats out all of your other workouts. Being a total body workout and core strength are just two of the ten reasons listed. Check out the other 8, here.
D-Magazine reviews a class at CrowBar Cardio, an Indo-Row location in Dallas, TX. They break down their review by categories of appeal, instructor, cost, difficulty level, and couple other variables. To read about what they have to say about their time in class, click here!
“Rowing is a very effective, low-impact exercise that provides both cardiovascular and muscle-building benefits. Aside from increasing your aerobic endurance and building muscle, incorporating rowing workouts into your regular exercise routine will help to improve your posture by strengthening your core muscles. The only disadvantage the exercise has is that it could lead to injury if performed [...]
This first-time dad gives us a great read on his favorite aspects on his new WaterRower… “My lovely and ever-thoughtful misus just bought me the meanest, coolest, absolute geek-out rower in town — the Waterrower Natural Rowing Machine. That’s right folks, it’s the same lean and mean piece of machine (sorry just had to say it) [...]
LA Times chats with us about Shockwave Workout, a mix of rowing and strength exercises. They describe it as, “frantic, exhausting and exhilarating, a frenzied nonstop rush through eight workout stations”. Read more about what this article has to say about this new fitness workout! http://www.latimes.com/health/la-he-hybrid-workouts-aerobic-strength-training-20140621-story.html#page=1
Is rowing a part of your exercise routine? Being a fun and fast workout, as well as captivating a fitness audience of any skill level, are only 2 of the reasons why you should be rowing! Read all about the Active Times reasons to row, here: http://www.theactivetimes.com/4-reasons-you-need-rowing-workout-routine