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Workout of the Week

Keep an eye on your speed [stroke rate/strokes per minute] for this week’s workout. Always remember, speed does NOT equate to power. You can still row with full power at a slower speed/stroke rate, such as a 22 SPM. Note: The Speed/Stroke Rate number can be found on the top left corner of your S4 [...]

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Pumps & Iron: Rowing + Weights Circuit Workout

Looking for a new workout for over the weekend? Check out this quick and tough workout involving a WaterRower and weights circuit from Pumps & Iron. See the full workout here: Rowing + Weights Circuit Workout      

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Josh Crosby’s Workout

Searching for a new workout routine to use with your WaterRower? Indo-Row and Shockwave Workout co-founder, Josh Crosby, put together a workout that’s guaranteed to make you sweat! See a preview of the workout here: Josh Crosby’s Workout

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Style of Sport: The Homebody

“Beautifully designed, remarkably silent and smooth, the WaterRower is the ultimate rowing machine. The unique WaterFlywheel design uses a specially formed paddle to cup the moving water, reduce slippage, and produce an unrivaled rowing experience. Styled to compliment any environment…” See more here: Style of Sport – Homebody            

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Indo-Row Studio of the Week: Coach J Fitness

Congratulations to Coach J Fitness Studio for being our Studio of the Week! See what their members have to say about Indo-Row classes at this studio: “As a 58 year old female member of the Coach J Fitness Studio I have often wondered what makes me attend classes there 6-7 times a week. I find [...]

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Equinox: “Coordinate, Dominate”

“Coordinate, Dominate” Repost from Equinox.  

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PureWow: How to Work Out If You’ve Got Bad Knees

We’re always receiving questions concerning the use of a WaterRower with an existing knee condition. Rowing is a very low-impact workout, making it the perfect alternative to those looking for an effective full body workout without the extra strain on the joints.   Read the full article here: PureWow “How to Work Out If You’ve [...]

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Men’s Health – Poland 2015

Men’s Health, November 2015 edition in Poland, featuring the WaterRower and NOHrD Swing Bells. Thank you, Waterrower_PL for passing along the article!

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Greatist: The Total-Body Rowing Workout That Anyone Can Do

“But done right, rowing is a workout like no other. Experts say that rowing at five miles per hour burns as many calories as running at 6.7 miles per hour (a pretty fast clip), and even burns more calories than indoor cycling. Rowing is also low-impact, so it’s safe and easy on your joints.” For [...]

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Racked, NY: Is Rowing the Next Big Fitness Craze?

“The machinery is significantly different at CityRow: A WaterRower, made most famous by a perturbed Claire Underwood, replaces the popular and recognizable Concept2 rower you’ve likely tried before. It’s sleeker, for sure, and the feeling of actually pushing through water makes you feel like you could (maybe, possibly) try rowing for real.” For the full [...]

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