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Rowing Magazine: “Disrupt Your Workout” by Josh Crosby

Indo-Row and Shockwave Workout Co-Founder, Josh Crosby, featured one of his personal favorite workouts in this month’s edition of Rowing Magazine.

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GX Class Location: Rival Fitness in Seattle, WA

Live in the Seattle area and interested in attending an Indo-Row or Shockwave Workout class?  Rival Fitness is one of our certified Indo-Row and Shockwave facilities. Check out their schedule here: http://www.rivalfitnessseattle.com/classes/ Want to find a class in your area? Fill out this quick form and we’ll contact you with locations: http://www.indorow.com/find-a-class/

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Improving Your Technique

New to rowing? Still need some tricks on how to perfect your technique? Cosmopolitan takes us through 5 ways you may be rowing wrong, and how to go about fixing them.  Posture, head placement, and overcompensating with your upper body are just a few of the common flaws new rowers tend to make. Take a look [...]

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The Crosby’s and the Head of the Charles

Indo-Row Co-Founder, Josh Crosby, isn’t the only Crosby who has left his mark at the Head Of The Charles Regatta. Over the years, Josh has been one of three Crosby generations who have raced down the windy river, alongside the great city of Boston. Read his family’s story, here: http://www.bostonglobe.com/sports/2014/10/17/intrepid-crosbys-are-head-charles-first-family/XRVfwP1srIRxt9bwJxVLsN/story.html  

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Head of the Charles: 50th Anniversary

Only 3 DAYS until the Head Of The Charles Regatta! Be sure to stop by the WaterRower tent and meet our staff, and to also check out the New Balance tent with our custom made #HOCR50 M1 WaterRower!  

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Row 360: Interview with WaterRower Founder, John Duke

“John Duke had one clear aim when he started WaterRower: he wanted to create a rowing machine that could harness the resistance of water” Read all about how Duke got started in the Row360 magazine article featuring, WaterRower. Page 30, http://www.row-360.com/magazine.php  

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Harpers Bazaar: Is Rowing the New Fitness Cult?

Harper’s Bazaar magazine editor, Kerry Pieri believes that Rowing is the ‘New Fitness Cult’ and she takes on CITYROW to give the latest workout craze a try.

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POPSUGAR: The Calorie-Torching Gym Workout

“When you arrive at the gym during peak hours, it can feel impossible to nab a spot on your favorite elliptical or treadmill: instead you spend half an hour standing and waiting before you’re even able to start your workout. But while you’re standing around waiting, your secret workout weapon is ready for you — [...]

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The Active Times: 10 Reasons Rowing May Be the Best Workout Ever

We’ve given you lists before, but The Active Times has given us even more reasons why rowing beats out all of your other workouts.  Being a total body workout and core strength are just two of the ten reasons listed.  Check out the other 8, here.

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Fitness Class Review: Indo-Row

D-Magazine reviews a class at CrowBar Cardio, an Indo-Row location in Dallas, TX.  They break down their review by categories of appeal, instructor, cost, difficulty level, and couple other variables.  To read about what they have to say about their time in class, click here!

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