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Indo-Row: The “One-and-Done” Workout

“Everybody can row,” said weRow owner and head trainer Tish Watson. “You can be 12 or 90. It doesn’t matter what kind of physical shape you’re in. It’s one of only a few total-body exercises that has a low impact on your joints.” Read more here: New Minneapolis Rowing Gym Delivers ‘One-and-Done Workout’

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Richard’s WaterRower Experience

Last week, we received an email from a WaterRower customer wanting to share his story about his journey with Parkinson’s. We are incredibly appreciative that he wanted to share his story and are extremely touched as a team to hear such a wonderful result from the use of a WaterRower. Read below for Richard’s story: [...]

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CBS News: Rowing Might Be the Next Big Thing in Fitness

“Rowing is being called the next big thing in fitness. Experts say it gives a high cardio, low-impact workout which has many people getting on board.” For more on this CBS News​ report, see the following link: Rowing Might Be the Next Big Thing in Fitness  

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MindBodyGreen: 6 Reasons to Get On The Rowing Machine by Josh Crosby

Reason #3: Rowing will counteract sitting at your desk all day. Need more reasons to get on the WaterRower? Check out this article written by world champion rower, as well as Indo-Row and Shockwave Workout co-founder, Josh Crosby.  

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Fox News: Get Fit Rows with American Home Fitness

FOX 2 Detroit featured the WaterRower with some help from American Home Fitness last week. Catch it all here: http://www.fox2detroit.com/good-day/97429478-video    

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Fitness First Strides into the Digital Age

“The rowing machine, which also imitates the sound of water while the user moves with it, can burn up to 1,000 calories per hour, and works on 84% of one’s muscle mass in just one session.” For more on this article, see: Fitness First Strides into the Digital Age with New Equipment    

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WaterRower Fun Fact

Want to learn more about why rowing is the perfect exercise? See: www.waterrower.com/wrperfectexercise.php ‬ ‪

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MindBodyGreen: Josh Crosby’s Workout Routine

Want an inside look of Indo-Row and Shockwave Workout Co-Founder, Josh Crosby’s, weekly training routine? Check out the following article: http://bit.ly/1TScVR7          

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Cincinnati Refined: What’s That Thing? The Most Awesome Workout Ever. That’s What.

“The experience is truly multi-level. Whether you’re an elite athlete searching for a way to refine your regimen or a couch potato looking to get back in the fitness game, you can hop into, and get results from, rowing with ease.” For the full read, see here: What’s That Thing? The Most Awesome Workout Ever. [...]

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Shape Magazine: Body Changing Workout

“One and done. This machine will sculpt you from shoulders to calves and take your fitness to the next level. Time to get rowing.” CITYROW was featured in the November issue of SHAPE Magazine front and center with their customized WaterRower GX Studio. The WaterRower GX Studio is the same rowing machine used in WaterRower Group Fitness classes, Indo-Row and Shockwave [...]

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