Archive | cross training RSS for this section

MindBodyGreen: Josh Crosby’s Workout Routine

Want an inside look of Indo-Row and Shockwave Workout Co-Founder, Josh Crosby’s, weekly training routine? Check out the following article: http://bit.ly/1TScVR7          

Continue Reading

Greatist: The Total-Body Rowing Workout That Anyone Can Do

“But done right, rowing is a workout like no other. Experts say that rowing at five miles per hour burns as many calories as running at 6.7 miles per hour (a pretty fast clip), and even burns more calories than indoor cycling. Rowing is also low-impact, so it’s safe and easy on your joints.” For [...]

Continue Reading

Racked, NY: Is Rowing the Next Big Fitness Craze?

“The machinery is significantly different at CityRow: A WaterRower, made most famous by a perturbed Claire Underwood, replaces the popular and recognizable Concept2 rower you’ve likely tried before. It’s sleeker, for sure, and the feeling of actually pushing through water makes you feel like you could (maybe, possibly) try rowing for real.” For the full [...]

Continue Reading

Gym Junkies: 10 Top Exercises for the Field by Rob Gronkowski

“The WaterRower has been a great addition to my year-round training. It’s a full-body workout that allows me to get a great sweat while keeping my heart-rate up… all without putting stress on the joints,” Gronk told us.” For the full read, see: 10 Top Exercises for the Field by Rob Gronkowski  

Continue Reading

Shape Magazine: Body Changing Workout

“One and done. This machine will sculpt you from shoulders to calves and take your fitness to the next level. Time to get rowing.” CITYROW was featured in the November issue of SHAPE Magazine front and center with their customized WaterRower GX Studio. The WaterRower GX Studio is the same rowing machine used in WaterRower Group Fitness classes, Indo-Row and Shockwave [...]

Continue Reading

Boston Magazine: Eight Places to Take Rowing Classes in Boston, MA

Feeling inspired by the Head Of The Charles Regatta and want to try rowing out for yourself? Boston Magazine gathered a list of 8 places to take rowing classes in Boston, MA – most of which are homes to Indo-Row and Shockwave Workout! For the full read, click here: Eight Places to Take Rowing Classes in Boston, MA

Continue Reading

Instagram: Indo-Row & Shockwave Workout

THIS JUST IN! WaterRower GX Classes, ‪#‎IndoRow‬ and‪#‎ShockwaveWrkout‬ now have their very own Instagram pages. Let’s give them some love and followers. Check them out at @Indo_Row and @Shockwave_Wrkout!  

Continue Reading

OrangeTheory Fitness + WaterRower

Orangetheory Fitness incorporates WaterRower‘s into their HIIT workouts, and they’re popping up left and right around the country! http://www.racked.com/2015/4/3/8329489/orangetheory-fitness-exercise  

Continue Reading

BTone Fitness + Indo-Row

Ditch the indoor bikes, grab a WaterRower (or 10). Shout out to Btone Fitness: Keep up the awesome work!

Continue Reading

Brit + Co: Celebrity Workouts Worth the Burn

Brit + Co has listed one of WaterRower‘s GX Classes, Shockwave Workout, as 1 of 12 Celebrity Workouts Worth the Burn! Interested in finding a Shockwave Workout class near you? Click here: http://shockwaveworkout.com/node/146 http://www.brit.co/celebrity-workouts/  

Continue Reading