Indo-Row and Shockwave Workout Co-Founder, Josh Crosby, featured one of his personal favorite workouts in this month’s edition of Rowing Magazine.
“When you arrive at the gym during peak hours, it can feel impossible to nab a spot on your favorite elliptical or treadmill: instead you spend half an hour standing and waiting before you’re even able to start your workout. But while you’re standing around waiting, your secret workout weapon is ready for you — [...]
We’ve given you lists before, but The Active Times has given us even more reasons why rowing beats out all of your other workouts. Being a total body workout and core strength are just two of the ten reasons listed. Check out the other 8, here.
LA Times chats with us about Shockwave Workout, a mix of rowing and strength exercises. They describe it as, “frantic, exhausting and exhilarating, a frenzied nonstop rush through eight workout stations”. Read more about what this article has to say about this new fitness workout! http://www.latimes.com/health/la-he-hybrid-workouts-aerobic-strength-training-20140621-story.html#page=1
Josh Crosby, creator of Indo-Row, former US National team rower, Ironman World Champion competitor and acclaimed fitness professional, outlines the similarities between rowing and cycling as well as the value of these sports when employed as cross-training tools in episode 2 of this informative video series “Crossing the Line”. Source Link: http://www.rowingnews.com/index.php?option=com_content&view=article&id=704