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	<title>WaterRower Blog &#187; cross training</title>
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		<title>Crossing the Line &#8211; Rowing and Cycling &#8211; Cross Training</title>
		<link>http://waterrower.com/blog/crossing-the-line-rowing-and-cycling-cross-training/</link>
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		<pubDate>Wed, 21 Dec 2011 18:32:01 +0000</pubDate>
		<dc:creator>WaterRower</dc:creator>
				<category><![CDATA[cross training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[indoor rowers]]></category>
		<category><![CDATA[indoor rowing]]></category>
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		<category><![CDATA[rowing machines]]></category>
		<category><![CDATA[crossing the line]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[indo-row]]></category>
		<category><![CDATA[indorow]]></category>
		<category><![CDATA[rowing machine]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Josh Crosby, creator of Indo-Row, former US National team rower, Ironman World Champion competitor and acclaimed fitness professional, outlines the similarities between rowing and cycling as well as the value of these sports when employed as cross-training tools in episode 2 of this informative video series &#8220;Crossing the Line&#8221;. Source Link: http://www.rowingnews.com/index.php?option=com_content&#38;view=article&#38;id=704]]></description>
			<content:encoded><![CDATA[<p>Josh Crosby, creator of Indo-Row, former US National team rower, Ironman World Champion competitor and acclaimed fitness professional, outlines the similarities between rowing and cycling as well as the value of these sports when employed as cross-training tools in episode 2 of this informative video series &#8220;Crossing the Line&#8221;.</p>
<p><iframe src="http://www.youtube.com/embed/RsXzU2oc1Ck" frameborder="0" width="450" height="259"></iframe></p>
<p>Source Link: <a title="http://www.rowingnews.com/index.php?option=com_content&amp;view=article&amp;id=704" href="http://www.rowingnews.com/index.php?option=com_content&amp;view=article&amp;id=704" target="_blank">http://www.rowingnews.com/index.php?option=com_content&amp;view=article&amp;id=704</a></p>
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