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Rowing around Great Britain

Sarah Weldon, a rower from the UK, has taken on a challenge to row around Great Britain to, “bring sciences, maths, and engineering alive for children”. She’s going to be using Google Glass to track data and record her trip. What’s she using to train for this great rowing journey? Take a look for yourself! http://www.itv.com/news/border/update/2015-02-25/watch-row-around-britain/

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WaterRower and The First Lady…in House of Cards

Who’s ready for the Season 3 of House of Cards? Looks like First Lady,Claire Underwood, may be the first one to hop on the WaterRower in The White House. ‪#‎houseofcards‬ ‪#‎theunderwoods‬ ‪#‎waterrower‬ House of Cards: Season 3 Trailer          

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MoMA and the WaterRower

Have you ever visited the MoMA The Museum of Modern Art store? If you haven’t, or even if you have, head back to take a look at the WaterRower that’s catching some spotlight on the floor. Read more about this in the Yahoo article titled, “15 Weird, Brilliant, Intriguing Objects Coming Soon to the Museum of Modern Art’s Store”

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Rowing in the Winter

Rowing is a great way to stay in shape, especially during the cold winter months. If you’re looking for a rowing class to try out this winter, why not giveIndo-Row or Shockwave Workout a try? For class locations, please fill out the following form: http://www.indorow.com/find-a-class/ http://www.shape.com/fitness/workouts/7-winter-workouts-switch-your-routine/slide/6

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Winter Workouts

Worried about working out as the winter months approach? Jill Barker, from the Montreal Gazette, gives us 5 tips for working out indoors: http://montrealgazette.com/health/diet-fitness/jill-barker-five-tips-for-working-out-indoors-during-the-winter

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The Great Pacific Race – From California to Hawaii

Rowers, Vicki Otmani and Ariel Nelson, use WaterRower‘s and our Group Fitness program, Indo-Row, to train and prepare for their journey in the second ever Great Pacific Race. They will be rowing from Monterey, California to Honolulu, Hawaii starting on June 4, 2016.

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U.S. Para-Rowing National Team: Blake Haxton

“The two things I want to be doing in my life right now are school and rowing,” he says, “and I get to do both for my two favorite institutions in the world: The Ohio State University and the United States of America. It doesn’t get any better than that.” This may not seem like [...]

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Rowing Magazine: “Disrupt Your Workout” by Josh Crosby

Indo-Row and Shockwave Workout Co-Founder, Josh Crosby, featured one of his personal favorite workouts in this month’s edition of Rowing Magazine.

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GX Class Location: Rival Fitness in Seattle, WA

Live in the Seattle area and interested in attending an Indo-Row or Shockwave Workout class?  Rival Fitness is one of our certified Indo-Row and Shockwave facilities. Check out their schedule here: http://www.rivalfitnessseattle.com/classes/ Want to find a class in your area? Fill out this quick form and we’ll contact you with locations: http://www.indorow.com/find-a-class/

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Improving Your Technique

New to rowing? Still need some tricks on how to perfect your technique? Cosmopolitan takes us through 5 ways you may be rowing wrong, and how to go about fixing them.  Posture, head placement, and overcompensating with your upper body are just a few of the common flaws new rowers tend to make. Take a look [...]

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