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Indo-Row: The “One-and-Done” Workout

“Everybody can row,” said weRow owner and head trainer Tish Watson. “You can be 12 or 90. It doesn’t matter what kind of physical shape you’re in. It’s one of only a few total-body exercises that has a low impact on your joints.” Read more here: New Minneapolis Rowing Gym Delivers ‘One-and-Done Workout’

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Stack: Get Ripped with Rob Gronkowski’s 20-Minute Rowing Workout

“Gronk’s go-to workout to get in shape is an interval routine. He typically rows for one minute at a fast pace followed by one minute of rest—for a total of 20 minutes. This week’s workout comes to you from the one and only, Rob Gronkowski -Gronk​! Workout: Set your WaterRower monitor for 20:00 -Row 1:00 [...]

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Fox News: Get Fit Rows with American Home Fitness

FOX 2 Detroit featured the WaterRower with some help from American Home Fitness last week. Catch it all here: http://www.fox2detroit.com/good-day/97429478-video    

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Fitness First Strides into the Digital Age

“The rowing machine, which also imitates the sound of water while the user moves with it, can burn up to 1,000 calories per hour, and works on 84% of one’s muscle mass in just one session.” For more on this article, see: Fitness First Strides into the Digital Age with New Equipment    

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WaterRower Fun Fact

Want to learn more about why rowing is the perfect exercise? See: www.waterrower.com/wrperfectexercise.php ‬ ‪

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MindBodyGreen: Josh Crosby’s Workout Routine

Want an inside look of Indo-Row and Shockwave Workout Co-Founder, Josh Crosby’s, weekly training routine? Check out the following article: http://bit.ly/1TScVR7          

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Greatist: The Total-Body Rowing Workout That Anyone Can Do

“But done right, rowing is a workout like no other. Experts say that rowing at five miles per hour burns as many calories as running at 6.7 miles per hour (a pretty fast clip), and even burns more calories than indoor cycling. Rowing is also low-impact, so it’s safe and easy on your joints.” For [...]

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Racked, NY: Is Rowing the Next Big Fitness Craze?

“The machinery is significantly different at CityRow: A WaterRower, made most famous by a perturbed Claire Underwood, replaces the popular and recognizable Concept2 rower you’ve likely tried before. It’s sleeker, for sure, and the feeling of actually pushing through water makes you feel like you could (maybe, possibly) try rowing for real.” For the full [...]

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Gym Junkies: 10 Top Exercises for the Field by Rob Gronkowski

“The WaterRower has been a great addition to my year-round training. It’s a full-body workout that allows me to get a great sweat while keeping my heart-rate up… all without putting stress on the joints,” Gronk told us.” For the full read, see: 10 Top Exercises for the Field by Rob Gronkowski  

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Cincinnati Refined: What’s That Thing? The Most Awesome Workout Ever. That’s What.

“The experience is truly multi-level. Whether you’re an elite athlete searching for a way to refine your regimen or a couch potato looking to get back in the fitness game, you can hop into, and get results from, rowing with ease.” For the full read, see here: What’s That Thing? The Most Awesome Workout Ever. [...]

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