Archive | rowing machines RSS for this section

Rowing in the Winter

Rowing is a great way to stay in shape, especially during the cold winter months. If you’re looking for a rowing class to try out this winter, why not giveIndo-Row or Shockwave Workout a try? For class locations, please fill out the following form: http://www.indorow.com/find-a-class/ http://www.shape.com/fitness/workouts/7-winter-workouts-switch-your-routine/slide/6

Continue Reading

Winter Workouts

Worried about working out as the winter months approach? Jill Barker, from the Montreal Gazette, gives us 5 tips for working out indoors: http://montrealgazette.com/health/diet-fitness/jill-barker-five-tips-for-working-out-indoors-during-the-winter

Continue Reading

The Great Pacific Race – From California to Hawaii

Rowers, Vicki Otmani and Ariel Nelson, use WaterRower‘s and our Group Fitness program, Indo-Row, to train and prepare for their journey in the second ever Great Pacific Race. They will be rowing from Monterey, California to Honolulu, Hawaii starting on June 4, 2016.

Continue Reading

Rowing Magazine: “Disrupt Your Workout” by Josh Crosby

Indo-Row and Shockwave Workout Co-Founder, Josh Crosby, featured one of his personal favorite workouts in this month’s edition of Rowing Magazine.

Continue Reading

Indo-Row: Trending New Fitness Class

Indo-Row, a group fitness class which features the WaterRower, is becoming the hot topic on fitness blogs left and right. Check out this article to read up on it: http://www.refinery29.com/indoor-rowing-group-fitness-classes  

Continue Reading

Men’s Journal: Targeting Every Muscle in a 20-Minute Workout

Men’s Journal claims rowing to be, “one of the easiest, most efficient ways to jack up your heart rate, go easy on your joints, and get a total-body strength session.” See how many muscles you can strengthen with this 20-minute workout Men’s Journal has put together. http://www.mensjournal.com/health-fitness/exercise/a-20-minute-rowing-workout-that-targets-every-muscle-20141029

Continue Reading

Veteran’s Day

On this Veteran’s Day, all of us at WaterRower would like to thank the men and women who have served or are currently serving in our Armed Forces.

Continue Reading

GX Class Location: Rival Fitness in Seattle, WA

Live in the Seattle area and interested in attending an Indo-Row or Shockwave Workout class?  Rival Fitness is one of our certified Indo-Row and Shockwave facilities. Check out their schedule here: http://www.rivalfitnessseattle.com/classes/ Want to find a class in your area? Fill out this quick form and we’ll contact you with locations: http://www.indorow.com/find-a-class/

Continue Reading

Improving Your Technique

New to rowing? Still need some tricks on how to perfect your technique? Cosmopolitan takes us through 5 ways you may be rowing wrong, and how to go about fixing them.  Posture, head placement, and overcompensating with your upper body are just a few of the common flaws new rowers tend to make. Take a look [...]

Continue Reading

The Crosby’s and the Head of the Charles

Indo-Row Co-Founder, Josh Crosby, isn’t the only Crosby who has left his mark at the Head Of The Charles Regatta. Over the years, Josh has been one of three Crosby generations who have raced down the windy river, alongside the great city of Boston. Read his family’s story, here: http://www.bostonglobe.com/sports/2014/10/17/intrepid-crosbys-are-head-charles-first-family/XRVfwP1srIRxt9bwJxVLsN/story.html  

Continue Reading