This week’s WaterRower Workout of the Week has been brought to you by Indo-Row and Shockwave Workout Co-Creator, and World champion rower, Josh Crosby. Workout: 3 x 6 minutes Set your clock for 6:00 Row: 3:00 easy @ 22 SPM Row: 2:00 medium @ 24 SPM Row: 1:00 hard @ 26 SPM For more of the workout, check out the article [...]
Thanks to the Australian Fitness Network for writing up a wonderful article on our WaterRower. A quick bit: “…its most notable point of difference is its simple use of water as resistance. This natural element matches exerciser input by increasing resistance the harder the cable is pulled. Catering to all levels of fitness and experience, no settings are [...]
Over the last several months, we’ve had the honor of teaming up with the Veterans’ Rowing and Kayaking organization on a learn-to row program for blind and visually impaired veteran’s at our local gym, 426 Fitness. Recently, another group of veteran’s had the chance to hop on ourWaterRower‘s that were donated to the organization. Read more [...]
Some gyms mix in running or yoga into their rowing class routines. What other exercises do you like to mix into your WaterRower workouts? PopSugar writes up a kick-butt workout that was inspired by OrangeTheory Fitness. For the full, “Run, Row, and Blast Calories With This OrangeTheory-Inspired Workout” article, click here.