Archive | rowing RSS for this section

Indo-Row: The “One-and-Done” Workout

“Everybody can row,” said weRow owner and head trainer Tish Watson. “You can be 12 or 90. It doesn’t matter what kind of physical shape you’re in. It’s one of only a few total-body exercises that has a low impact on your joints.” Read more here: New Minneapolis Rowing Gym Delivers ‘One-and-Done Workout’

Continue Reading

Richard’s WaterRower Experience

Last week, we received an email from a WaterRower customer wanting to share his story about his journey with Parkinson’s. We are incredibly appreciative that he wanted to share his story and are extremely touched as a team to hear such a wonderful result from the use of a WaterRower. Read below for Richard’s story: [...]

Continue Reading

CBS News: Rowing Might Be the Next Big Thing in Fitness

“Rowing is being called the next big thing in fitness. Experts say it gives a high cardio, low-impact workout which has many people getting on board.” For more on this CBS News​ report, see the following link: Rowing Might Be the Next Big Thing in Fitness  

Continue Reading

Stack: Get Ripped with Rob Gronkowski’s 20-Minute Rowing Workout

“Gronk’s go-to workout to get in shape is an interval routine. He typically rows for one minute at a fast pace followed by one minute of rest—for a total of 20 minutes. This week’s workout comes to you from the one and only, Rob Gronkowski -Gronk​! Workout: Set your WaterRower monitor for 20:00 -Row 1:00 [...]

Continue Reading

MindBodyGreen: 6 Reasons to Get On The Rowing Machine by Josh Crosby

Reason #3: Rowing will counteract sitting at your desk all day. Need more reasons to get on the WaterRower? Check out this article written by world champion rower, as well as Indo-Row and Shockwave Workout co-founder, Josh Crosby.  

Continue Reading

Greatist: The Total-Body Rowing Workout That Anyone Can Do

“But done right, rowing is a workout like no other. Experts say that rowing at five miles per hour burns as many calories as running at 6.7 miles per hour (a pretty fast clip), and even burns more calories than indoor cycling. Rowing is also low-impact, so it’s safe and easy on your joints.” For [...]

Continue Reading

Gym Junkies: 10 Top Exercises for the Field by Rob Gronkowski

“The WaterRower has been a great addition to my year-round training. It’s a full-body workout that allows me to get a great sweat while keeping my heart-rate up… all without putting stress on the joints,” Gronk told us.” For the full read, see: 10 Top Exercises for the Field by Rob Gronkowski  

Continue Reading

iClubs: Gronkowski Fitness Products

““The main reason we started this was because we just credit so much to always having quality equipment around us,” Dan Gronkowski tells iClubs. “We figured, ‘Why not start something that we really enjoy doing?’ We attribute a lot of our success to working out and becoming the most athletic we could be. This is [...]

Continue Reading

Shape Magazine: Body Changing Workout

“One and done. This machine will sculpt you from shoulders to calves and take your fitness to the next level. Time to get rowing.” CITYROW was featured in the November issue of SHAPE Magazine front and center with their customized WaterRower GX Studio. The WaterRower GX Studio is the same rowing machine used in WaterRower Group Fitness classes, Indo-Row and Shockwave [...]

Continue Reading

Club Industry: Gronkowski Fitness Products

Superbowl Champion, Rob Gronkowski​, started rowing during his off season training. When they developed the Gronk Fitness Products​ line, they wanted to add a rowing machine in so they customized M1-HiRise WaterRower​ to share with their fans. For the full article, click here: Gronkowski Fitness Products  

Continue Reading