S4 Monitor- Advanced Monitor Settings

Manual Workouts Settings Storage- manually store workout settings in one of 9 storage location independent of the AutoStore feature

Manual Workouts Settings Retrieval- manually retrieve settings stored above

Projected Duration- view projected workout duration during distance workouts

Projected Distance- view projected workout distance during duration workouts

Ratio- view the ratio between the power and recovery parts of the stroke.

Advanced Heart Rate Analysis- view Maximum (peak) heartrate- the maximum heartrate achieved, Time spent above the desired heartrate zone, Time spent in the desired heartrate zone, Time spent below the desired heartrate zone

Prognostics- view your prognostics (the % of a defined 2km time)

Set Tank Volume- input the volume of water in the tank, necessary in calculation of power (watts).

Total Machine Distance- view the total distance that the machine has travelled.